Showing posts with label radish greens. Show all posts
Showing posts with label radish greens. Show all posts

Wednesday, June 15, 2016

Radishes, Radishes, Radishes











Fair warning:

This is a post that will be most appreciated by gardeners or by those with ready access to really fresh farmers' market produce.

When I started planting my garden this year, I wanted to use up some old seeds. Knowing that germination rates go down as seeds age, I just planted my radishes closer together, thinking that I'd get at least a few for salads and snacking.

Well, I think that every single one of those seeds sprouted. That could have been good news except that radishes planted too closely to each other produce tiny little barely there roots instead of the round and rosy red salad garnishes I had hoped for. After all, why else plant radishes?

This is what I envisioned:


 

...but this is the most that grew underground:



At least the rest of the plants were lush, with bright green leaves crowding the entire row.

Never wanting to admit failure, I was reminded of research I did a few years ago when provided with an abundance of similarly lovely radish leaves. Upon doing some research, I learned that a) radish leaves are not only edible but also very nutritious and b) they can make a great pesto. With a little experimentation, I developed this tasty, generally economical spread:

http://frugalfastfun.blogspot.com/2011/06/a-surprising-pesto.html

Going back to my own blog post, I made up pesto--two batches worth--and loved it. However, I still had radish leaves and needed to branch out into some other recipes. A little more research revealed that radish leaves are great both cooked and raw.

Not yet ready to venture into cooked radish greens,  I soon had a series of wonderful salads, made up of thinnings from the rest of my garden. The radish leaves combined beautifully with tiny beet greens, baby kohlrabi and broccoli stems, and the earliest chard and spinach leaves.




Add in some tomatoes and cucumbers (still from the store as my Minnesota plants are just starting to blossom), a little feta cheese, walnuts or perhaps hard-boiled egg wedges, and a good dressing, and the results were wonderful.

















Still, the radishes kept growing, and I knew I needed more ideas. While I had been hesitant to try them cooked (would they be too strong, too bitter?), one thinning that resulted in a gallon of bright green leaves pushed me into this previously untested area.



The result? Unexpectedly mild greens perfect in a stir fry. For this, my first experiment, I didn't really have a recipe. Instead, I just went to the refrigerator and started cooking with what I had. Following is a rough approximation of what resulted. It could be endlessly modified by whatever vegetables you have on hand and what mood you are in--curry, Mexican, Italian? Just change the seasonings to fit your tastes.

As I reviewed all the kinds of ways radish greens have been used in various cuisines, there is one thing that is clear: these are greens that need to be used before the plant begins to shoot up blossoms. If you wait too long, the flavor will become too strong, and the leaves will be fibrous--and prickly. In fact, as they continue to grow, the "prickliness" of the leaves may mean you'll want to use them cooked rather than in salads, just for the mouth feel changes.


Finally. If you manage to miss a stray radish in the garden, one more surprise: that delicate little blossom with the geraniums in the photos above and below is actually a radish blossom, one that is lasting for days as a tiny cut flower. It's nice to discover that these quick to grow plants (often ready for harvest barely a month after planting) can add so much versatility to a garden's harvest.

If you are a gardener wondering what to do with the radishes that are more top than radish, try out a salad or stir fry tonight. Miss even that stage of development? Pick the blossoms and enjoy a mini-bouquet!





Stir Fry with Radish Greens

Vegetables:
Use any combination of the following vegetables, adding in whatever else you might have: corn, diced tomatoes, broccoli, shredded cabbage, etc. This time, I used:
  • coarsely chopped red onion
  • garlic cloves, diced or minced
  • carrot, sliced
  • celery, diced
  • zucchini, sliced
  • jalapeno, with seeds and white "pith" cut away 
  • (though the picture shows a potato, I made a last minute decision not to include that)
  • radish greens--probably about 4 to 5 cups of greens for 2 to 3 total cups of chopped vegetables--at this stage, I discarded all but the smallest of stems and used only the leaves




Seasonings:
  • For this version, I used a little chicken bouillon powder and some curry powder and garam masala. I also mixed in some mango peach salsa (not very Mexican and well-suited to the curry flavor) and a little raspberry juice, just because I had it.
  • Other options:
  • Mexican--chicken bouillon powder, cumin, coriander seeds, perhaps some chopped cilantro, extra garlic
  • Italian--seasoning salt, fresh or dried basil, black pepper, marjoram or Italian seasoning blend
  • "Californian"--salt and lots of fresh herbs--basil, marjoram, thyme, etc.
1.  Heat a small amount of olive oil in a heavy skillet or wok. Saute the vegetables (but not the greens) with the seasonings until just tender.
2.  Add in the salsa (and raspberry juice)
The method I used? Heated some olive oil in a pan, sauteed the vegetables lightly with the seasonings sprinkled over and then stirred in the chopped radish greens along with a bit of raspberry juice (just because I had it) and a little peach mango salsa that was more sweet than Mexican so it went well with the curry. I covered the pan and cooked just a few minutes more, until the greens were wilted and just slightly soft. Taste for salt, add a bit of hot sauce if desired, and serve, over rice if desired. Yogurt is a good topper as well.

Friday, June 17, 2011

A Surprising Pesto


Some friends have kindly given me access to their share of a CSA (Community Supported Agriculture) while they are on vacation, so I received a box overflowing with lettuce, radishes, and spinach this week. The lettuce will make wonderful salads, but the amount of radish greens overwhelmed the radishes themselves. This sent me on a quest for more info on the edibility of these greens and possible ways to prepare them. Net result? A surprisingly great pesto and a barely so-so soup. I'll continue to tweak the latter but will include my take on the pesto here. Note that the pesto seems intensely garlicky; perhaps the spiciness of the greens boosts the garlic flavor. Keep that in mind as you choose the size of garlic clove to include.

If you have radishes fresh and ready from your garden, give this a try. All the info on radish greens emphasizes the very temporary nature of these tender leaves and the need to use them quickly from the garden. I tasted my supply first before even attempting any recipes. Though there are many references to the bitterness of these greens, I found none of that at all, just a light and pleasant spiciness--not surprising given the spicy flavor of the roots.

Radish Greens Pesto

2 oz (about 2 packed cups) well washed radish leaves, stems removed
1 oz grated Parmesan
1 oz whole almonds
1 large clove garlic, cut in two or three pieces
1 T olive oil, or more as needed
1/2 t salt
1/4 t Cajun seasoning, smoked paprika, or any favorite pepper seaoning with a bit of a bite

Place all ingredients except salt and cajun seasoning in a processor and blend until smooth. Drizzle in a little more oil if the mixture is too dry. Taste and season accordingly.

This had a slightly crunchy texture because I just put whole almonds in with the remaining ingredients, so they were not completely blended. If you prefer a smoother texture, just blend these lightly first, or use slivered almonds instead of the whole ones.

If you look closely at the picture below, you will see that the leaves have a few of the holes left by flea beetles. I cut out any obviously brown spots but did not worry about including the still green leaves infested with these little bites.



Frugal: Since most of us routinely throw the greens away when we prepare radishes, that part of this recipe could be considered virtually free. This year, almonds are among the least expensive nuts, and the parmesan was plain old store brand grated.

Fast: Everything goes into the blender at once, and there are no other dishes to wash. If you like pesto on pasta, this would take less time to make than waiting for the water to boil.

Fit: Nutrition information on radish leaves was a little light, but several sites included this information:
Radishes, like other cruciferous vegetables, are high in vitamin C, which is the primary cancer-preventing antioxidant agent. One cup of the root supplies twenty-five percent of the daily recommended amount. Radish greens have six times the amount of vitamin C found in the root, as well as a significant amount of calcium, iron, and thiamine. These vegetables are also good sources of folic acid, potassium, and the trace mineral molybdenum. Molybdenum is thought to be involved in nervous system development, kidney function, and energy production at the cellular level.
Fun: This recipe was tested and approved by a not-real-fond-of-greens granddaughter. She tasted and then continued to "test" through several tablespoons of the pesto on plain old saltines, the only thing I had available for snacking when she stopped by.

Now for a little more work on developing a soup with radish greens that is worth the effort.