Cream of Vegetable Soup
canola oil for sauteing
1 large onion, chopped
1 large stalk celery, diced
2 large potatoes, diced but not peeled
3 c finely shredded cabbage
3 bouillon cubes OR 1 to 2 c rich chicken stock
2 T Worcestershire sauce
1 1/2 t mixed dried herbs (basil, thyme, rosemary and marjoram)
seasoning salt to taste
8 to 16 oz mixed frozen vegetables of your choice
2 to 3 c chopped fresh spinach (OR 10 to 16 oz frozen chopped spinach)
1/4 to 1/3 c c flour
2 c nonfat dry milk powder
1 to 2 t balsamic vinegar
Saute the onions and celery in a small amount of oil over medium heat until the onions are golden.
Meanwhile, put the bouillon or stock, Worcestershire sauce and herbs in a large pot. Add the potatoes and cabbage and enough water to cover the vegetables well. Stir in the onions when sauteed and cook on low to medium heat until the cabbage and potatoes are very tender, about 45 to 50 minutes.
Mix the flour and dry milk powder well and stir in about 2 cups of water. Blend to make a smooth mixture and gradually pour into the soup. Continue stirring until the mixture returns to a low boil and is thickened. Taste and add seasoning salt and vinegar as needed. Stir in the frozen mixed vegetables and spinach (and additional water or broth if the soup is too thick) and continue cooking for about 20 to 25 minutes, until the mixture has returned to a gentle simmer.
Serve with freshly ground pepper and grated cheddar or Parmesan cheese if desired.